The Firm Cross Trainers - Firm Strength (1995)

59m
Running Time

January 1, 1995
Release Date

The Firm Cross Trainers - Firm Strength

The Firm Cross Trainers - Firm Strength (1995)

59m
Running Time

January 1, 1995
Release Date

External Links & Social Media
Watch The Firm Cross Trainers - Firm Strength Trailer

Plot.

Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

Where to Watch.

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Details.

Release Date
January 1, 1995

Status
Released

Running Time
59m

Content Rating
NR

Last updated:

This Movie Is About.

exercise
aerobics
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Made in Ukraine 🇺🇦
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