The Firm Cross Trainers - Firm Strength (1995)
59m
Running Time
January 1, 1995Release Date
The Firm Cross Trainers - Firm Strength (1995)
59m
Running Time
January 1, 1995Release Date
Plot.
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
Where to Watch.
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Details.
Release DateJanuary 1, 1995
StatusReleased
Running Time59m
Content RatingNR
Last updated:
This Movie Is About.
exercise
aerobics