Pilates Beginning Mat Workout (2001)

33m
Running Time

July 20, 2001
Release Date

Pilates Beginning Mat Workout

Pilates Beginning Mat Workout (2001)

33m
Running Time

July 20, 2001
Release Date

External Links & Social Media

Plot.

Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.

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Details.

Release Date
July 20, 2001

Status
Released

Running Time
33m

Last updated:

This Movie Is About.

fitness
strength training
exercise
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