Pilates Beginning Mat Workout (2001)
33m
Running Time
July 20, 2001Release Date

Pilates Beginning Mat Workout (2001)
33m
Running Time
July 20, 2001Release Date
Plot.
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
Where to Watch.
No streaming offers found
Cast & Crew.

Ana Cabán
Instructor

Andrea Lesky
Executive Producer

Ted Landon
Director

Charlie Webber
Editor

Bryan H. Shepard
Director of Photography
Details.
Release DateJuly 20, 2001
StatusReleased
Running Time33m
Last updated:
This Movie Is About.
exercise
fitness
strength training