Mutthi Bhar Chawal (A Handful of Rice) is a 1978 Pakistani classical Urdu film based on a short novel of Rajinder Singh Bedi, Ek Chadar Maili Si. Directed by Sangeeta and composed by Kamal Ahmed, it features Sangeeta, Nadeem Baig, Kaveeta, Shehla Gill, Rahat Kazmi, and Ghulam Mohiuddin in lead roles. It is one of the greatest hits of Sangeeta and debut film of Syed Noor as a screenwriter.

The film is about a village life and struggle of a family to survive after father dies and a village woman becomes widowed as a result. It is one of the Pakistani films with the maximum number of awards won, including six Nigar Awards. BBC Urdu made it in the list of 10 Best selected Pakistani cinema films.