The ancient exercise regimen of yoga gets a new millennium update in this special instructional video. MTV Yoga features Lori Trespecio from the cast of The Real World: Back To New York and noted yoga instructor Kristin McGee as they guide both beginners and more advanced students through a workout which incorporates tried-and-true yoga techniques with the faster pace and uptown vibe one expects from MTV. MTV Yoga also includes a pulsing electronic score from DJ and composer BT.

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