My Year of Living Mindfully (2020)
1h 36m
Running Time
May 27, 2020Release Date
My Year of Living Mindfully (2020)
1h 36m
Running Time
May 27, 2020Release Date

Plot.
Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.
Where to Watch.





Currently My Year of Living Mindfully is available for streaming online, rent, buy or watch for free on: Apple TV, Google Play Movies, YouTube, Amazon Video, Kanopy
Streaming in:🇺🇸 United States
Cast & Crew.

Shannon Harvey
Herself / Director / Writer

Jon Kabat-Zinn
Himself

Neil Bailey
Himself

Amit Bernstein
Himself

Judson Brewer
Himself

Willoughby Britton
Herself

Vidyamala Burch
Herself

Nicholas Cherbuin
Himself

Richard Davidson
Himself

Gaelle Desbordes
Herself

Dan Harris
Himself

Matthieu Ricard
Himself

Nicholas Van Dam
Himself

Julian Harvey
Director / Cinematography / Editor

Julian Harvey
Writer

Chris Bland
Cinematography

Luke Harris
Visual Effects Design Consultant

David Chapman
Original Music Composer
Media.

Details.
This Movie Is About.
mental health
buddhism
meditation
alternative medicine
healing power
personal journey
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