Young at Heart: Body Conditioning with Estelle (1993)
55m
Running Time
October 15, 1993Release Date

Young at Heart: Body Conditioning with Estelle (1993)
55m
Running Time
October 15, 1993Release Date
Network & Production Companies


Plot.
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
Where to Watch.
No streaming offers found
Cast & Crew.

Estelle Getty
Self

Mimi Cozzens
Self

Jack Jozefson
Self

John Miranda
Self

Adrian Ricard
Self

Daryl Studebaker
Director of Photography

Frank Macchia
Music

Terance Power
Executive Producer

David Palmer
Producer

Raphael Picaud
Executive Producer
Media.

Details.
Release DateOctober 15, 1993
StatusReleased
Running Time55m
Content RatingNR
Genres
Last updated:
This Movie Is About.
fitness
senior citizen
exercise and fitness
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