Core De Force - Agility Strength (2016)
37m
Running Time
November 1, 2016Release Date
Core De Force - Agility Strength (2016)
37m
Running Time
November 1, 2016Release Date
Network & Production Companies
Plot.
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Where to Watch.
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This Movie Is About.
Media.
