Prenatal & Postnatal Yoga


Release Date: September 8, 2009

Status: Released

Running time: 1h 10m

Content Rating: NR

Prenatal & Postnatal Yoga

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During and after pregnancy, yoga is a great way to strengthen your body, build strength, and gain flexibility. Two yoga practices filmed in a garden overlooking the Pacific Ocean are a wonderful way to maintain emotional balance and reduce stress during the exciting and often chaotic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a space in which your baby will thrive. The postnatal sequence is designed to help redefine your body, restore your energy, and help you connect to yourself.

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Made in Ukraine 🇺🇦
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