Prenatal & Postnatal Yoga (2009)
1h 10m
Running Time
September 8, 2009Release Date

Prenatal & Postnatal Yoga (2009)
1h 10m
Running Time
September 8, 2009Release Date
Plot.
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Where to Watch.



Currently Prenatal & Postnatal Yoga is available for streaming online, rent, buy or watch for free on: BeFit Amazon Channel, Fandango At Home, Amazon Video
Streaming in:🇺🇸 United States
Cast & Crew.
Details.
Release DateSeptember 8, 2009
StatusReleased
Running Time1h 10m
Content RatingNR
Genres
Last updated:
This Movie Is About.
health
pregnancy
yoga
workout
yoga instructor
woman director
prenatal
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