Prenatal & Postnatal Yoga
During and after pregnancy, yoga is a great way to strengthen your body, build strength, and gain flexibility. Two yoga practices filmed in a garden overlooking the Pacific Ocean are a wonderful way to maintain emotional balance and reduce stress during the exciting and often chaotic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a space in which your baby will thrive. The postnatal sequence is designed to help redefine your body, restore your energy, and help you connect to yourself.
Where To Watch.
Currently Prenatal & Postnatal Yoga full movie is available for streaming online, rent, buy or watch for free on: Amazon Video, Vudu