An energetic, fast-paced practice, Core Fusion Yoga Flow seamlessly blends traditional yoga postures with toning moves for the whole body. Get the calorie-burning benefits of cardio, the sculpting effects of Pilates, and the flexibility and balance of yoga and Chi Gong--all in one workout! Bringing the mind/body spa experience home, Elisabeth and Fred lead Yoga Flow like one of Exhale's nationally renowned Core Fusion classes.