Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
36m
Running Time
January 1, 1994Release Date
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
36m
Running Time
January 1, 1994Release Date
Plot.
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Where to Watch.
No streaming offers found
Details.
Release DateJanuary 1, 1994
StatusReleased
Running Time36m
Content RatingNR
Genres
Last updated:
This Movie Is About.
fitness
bodybuilder
bodybuilding
female bodybuilder
gym
weightlifting