Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training (1994)
January 1, 1994Release Date
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training (1994)
January 1, 1994Release Date
Plot.
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
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Details.
This Movie Is About.
bodybuilding
bodybuilder
gym
exercise
weightlifting
weight training
fitness
exercise machine
instructional video
female bodybuilder